The truth is, BodyTech Gym is like no other. We’re the only gym in New Zealand, and one of the few in the world, to offer X-Force™ negative training. This revolutionary strength training helps you gain strength and lose fat more efficiently than research has ever previously recorded.
It combines the world’s most advanced strength training technology split between two completely different full-body routines. What’s more, each time you come a trainer will take you through your workouts from start to finish.
X-Force™, along with our other programmes and Small Groups Fitness classes, demonstrates our commitment to offering the very best evidence-based exercise routines that promote highly efficient, effective and safe results for our members.
Negative accentuated strength training
High intensity interval strength & conditioning small group classes