BodyTech Gym

The truth is, BodyTech Gym is like no other. We’re the only gym in New Zealand, and one of the few in the world, to offer X-Force™ negative training. This revolutionary strength training helps you gain strength and lose fat more efficiently than research has ever previously recorded.

It combines the world’s most advanced strength training technology split between two completely different full-body routines. What’s more, each time you come a trainer will take you through your workouts from start to finish.

X-Force™, along with our other programmes and Small Groups Fitness classes, demonstrates our commitment to offering the very best evidence-based exercise routines that promote highly efficient, effective and safe results for our members.

OUR PROGRAMMES

• Negative accentuated strength training
• High intensity interval strength & conditioning small group classes
• High intensity fat loss strategies
• High intensity personal training
• High intensity strength training for baby boomers
• Cardio machine high intensity interval training
• A complete reduced calorie eating plan

Features

• X-ForceTM negative strength training machines
• XForceTM PT
• Highly respected warm and friendly staff
• BodyTech HIT trainers
• BodyTech HIT personal trainers
• Certified nutritionists
• Physio Pro™ physiotherapy
• 1300 sq. metres
• Cutting edge strength equipment
• Spinal Fitness equipment by MedX®
• Big selection of top brand cardio
• Dedicated stretching area
• Professional Fitness Assessment room
• Pilates & Yoga Studio
• Official Certified Spinning® Studio
• Small group fitness classes
• Ozone treated swimming pool
• Ozone treated spa pool
• Tons of weights
• World class locker rooms
• Private men’s steam & sauna
• Private women’s steam & sauna
• Plenty of free car parking
• Cool interior design